The Art of Daily Resilience: How to develop a durable spirit
Author:   Deborah Duncan ,  Deborah Duncan
Publisher:   SPCK Publishing
Edition:   New edition
ISBN:  

9780857217813


Pages:   192
Publication Date:   17 February 2017
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Art of Daily Resilience: How to develop a durable spirit


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Author:   Deborah Duncan ,  Deborah Duncan
Publisher:   SPCK Publishing
Imprint:   Monarch Books
Edition:   New edition
ISBN:  

9780857217813


ISBN 10:   085721781
Pages:   192
Publication Date:   17 February 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Contents Foreword 9 Acknowledgments 11 Chapter 1 Introduction 13 2 The Interaction of Body, Soul, and Mind 28 Section One Increasing Our Physical Resilience 3 How Can We Increase Our Physical Resilience? 42 4 Rest 56 Section Two Increasing Our Mental Resilience 5 How Can We Increase Our Mental Resilience? 78 6 Fear and Anxiety – That Unknown Place 89 7 Mental Health, Mental Illness 100 Section Three Increasing Our Spiritual Resilience 8 How Can We Improve Our Spiritual Resilience? 116 9 Spiritual Growth/Spiritual Health Checks 128 10 When Belief Catches Our Notice 137 11 Keep a Vibrant Heart 149 12 Walking with a Limp 160 13 Living Under a Promise 171 Endnotes 181

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Author Information

Debbie Duncan is an advanced nurse practitioner and lecturer in nursing; a church leader and minister's wife. She is married to Rev Malcolm Duncan and has a busy family life that includes being mum to their four grown up children. She is the author of Brave, The Art of Daily Resilience, and The God Cares series.Debbie is also an author of over fifty professional nursing journal articles and two text books in nursing. She writes on a range of issues thatoften reflect her professional life and personal faith.

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