Overview

Discover an empowered approach to navigating the labyrinth of your mind and heart. Drawing inspiration from the complexity and innate humor of our daily interactions, explore this practical guide that will transform the way you communicate-and the world around you-through self-inquiry and self-knowledge. From learning to discern and process negativity snowballs, waves of emotion, and internal monologues to exploring principles of interconnectedness, attention and intention, and cause and effect, each chapter moves the reader from their interior world to the exterior and back. The author shares personal stories, teachings for the mind and heart, and self-observation exercises to experiment with and illuminate the principles set forth. Learn to better understand yourself, your communication, and your relationships, and explore the inherent potential for communication to transform our world.

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Author Information

Nancy Jill Sundberg is a writer and teacher of self-knowledge. Her passion for communication began as an actor and stand-up comedian and evolved into the creation of Stand Up Express-an adult and youth program to facilitate artistic self-expression. Nancy spent over 20 years in spiritual contemplation, meditation, and service alongside her mother Ngeton, a wisdom teacher in the spiritual lineage of the Navnath Sampradaya. As Ngeton's successor, Nancy's teachings are rooted in love, wisdom, joy, and clarity. Nancy has recently published her debut work, ""The Art Of Awakening True Communication,"" which offers foundational elements of Nancy's teachings on expanding self-knowledge through observation, honesty, and willingness to an ever-growing audience.

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