The Anxiety Workbook
Author:   Head of Media Studies James Baker (Hurtwood House Surrey)
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781985809475


Pages:   186
Publication Date:   21 November 2017
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Anxiety Workbook


Overview

This book offers an engaging, lucid and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey. It is a valuable complement to therapy, but can also serve as a stand-alone beginning to help those grappling with various types of anxiety, and face these symptoms in more adaptive, healthy and compassionate ways.

Full Product Details

Author:   Head of Media Studies James Baker (Hurtwood House Surrey)
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 21.60cm , Height: 1.00cm , Length: 28.00cm
Weight:   0.445kg
ISBN:  

9781985809475


ISBN 10:   1985809478
Pages:   186
Publication Date:   21 November 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

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