Overview

In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you'll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember--these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.

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Author Information

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She is author of twelve self-help books and workbooks for children, teens, and adults. Schab teaches self-help workshops for the general public and offers training seminars for professionals. Classically trained vocalist and violinist, Kate Coventry approaches the mic with a glint of fairy dust (when it comes to children's lit), an affinity for adventure, and a deep empathy for the beauty, pain, and hope of humanity. She loves voicing feisty female leads in stories rich with emotional complexity. Her voice particularly shines in children's, middle grade, and YA, as well as fantasy, sci-fi, and literary fiction. When not in the booth or reading to her kids, Kate enjoys working out with friends, drawing portraits, concocting herbal remedies, and watching Marvel movies with her husband.

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