Overview

Do you feel stressed but you don't know how to get out of it? Is anxiety consuming your life? Most of the time and for most of us, the daily stress of life is a manageable thing. And then, there are times when life throws a little something extra our way. When that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted. From basic skills building to real-life application, The Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing. Even those with no prior experience will find that the practical exercises and the straightforward structure outlined in The Anxiety Therapy provide effective and lasting relief from the physical and emotional effects of anxiety, stress and depression. You will go through the following topics: Why we become anxious The common symptoms of depression, and what is believed to be the cause. Stress, what it is and what it's not. What CBT is and its application The basic techniques you will apply to be able to conquer anxiety The different techniques that can be used to defeat depression The most powerful strategies to reduce your stress How meditation is a core element to embrace The best meditation exercise for stress relief And much more!! For many people, anxiety, stress and depression can lead to a spiral in which they feel it is impossible to actually act. Sometimes, even getting out of bed seems like an impossible feat to accomplish. It's time to be aware of them and above all learn to face them. What are you waiting for? Press the buy now button to get started!

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9781801250580

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