The Anxiety Recovery Blueprint: Break the Cycle of Worry with Step-by-Step Tools from CBT, Mindfulness, and Natural Therapy to Rewire Your Mind and Regain Control
Author:   Michael J Armstrong
Publisher:   Independently Published
ISBN:  

9798288565854


Pages:   128
Publication Date:   18 June 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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The Anxiety Recovery Blueprint: Break the Cycle of Worry with Step-by-Step Tools from CBT, Mindfulness, and Natural Therapy to Rewire Your Mind and Regain Control


Overview

❝Tired of feeling trapped in your own mind? Struggling with racing thoughts, sleepless nights, or relentless self-doubt?❞ You're not alone - and you don't have to stay stuck. The Anxiety Recovery Blueprint: Break the Cycle of Worry with Step-by-Step Tools from CBT, Mindfulness, and Natural Therapy to Rewire Your Mind and Regain Control is your empowering, science-backed roadmap to lasting relief.

Full Product Details

Author:   Michael J Armstrong
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.181kg
ISBN:  

9798288565854


Pages:   128
Publication Date:   18 June 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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