Overview

Discover practical, natural, on-the-go solutions for combatting anxiety with this must-have guide from licensed counselor and creator of @TheAnxietyHealer Instagram account, Alison Seponara.Ever wished there were holistic ways to tackle your anxiety whenever the moment strikes? Now licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection.In The Anxiety Healer's Guide, Alison brings her expertise and commitment to healing anxiety to the world. While that journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system (fight or flight) and gives sufferers a better sense of control over the mind and body.This comprehensive, easy-to-use guide includes body breakthroughs, mind tricks to ease anxiety, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities to use no matter where you are. By trying the methods in this book, you will learn more about what strategies are most effective for you and be able to create your own healing toolkit specific to your needs, This book is perfect for anyone tired of living with anxiety and is looking for helpful solutions they can apply anytime, anywhere.

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9781797138862

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"Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as ""The Anxiety Healer"" on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania. Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as ""The Anxiety Healer"" on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania."

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