The anxiety disorder workbook for men: Cbt workbook, depression and anxiety journal, guided journal, mind over mood notebook
Author:   Jade Berresford
Publisher:   Independently Published
ISBN:  

9781713408666


Pages:   152
Publication Date:   30 November 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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The anxiety disorder workbook for men: Cbt workbook, depression and anxiety journal, guided journal, mind over mood notebook


Overview

One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace them with more objective facts and observations. While this workbook is not intended to provide any kind of clinical or diagnostic support it will be a very helpful addition to a guided journal for people who are dealing with anxiety. Writing down prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind. You will soon identify your triggers and deal with daily situations a lot better,

Full Product Details

Author:   Jade Berresford
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 18.90cm , Height: 0.80cm , Length: 24.60cm
Weight:   0.286kg
ISBN:  

9781713408666


ISBN 10:   171340866
Pages:   152
Publication Date:   30 November 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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