Overview
50 “take-anywhere” cards to relieve your anxiety, fear, and phobias—based on the unparalleled, essential resource, The Anxiety and Phobia Workbook.Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. But there are tools you can use to take charge of your anxiety and find lasting calm. Based on the essential self-help classic by renowned psychologist and cognitive behavioral therapy (CBT) expert Edmund J. Bourne, this take-anywhere, use-anytime card deck can help you get started right away.The Anxiety and Phobia Card Deck provides 50 powerful, daily strategies for managing panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Each card offers an anxiety-busting skill you can immediately put into practice—at home, at work, or anywhere anxiety strikes!Pick up this card deck in the moment to help: ·Calm your body ·Release negative self-talk and increase self-worth ·Actively disrupt anxiety, panic attacks, and phobias ·Take steps toward reaching your life goalsWith these cards, you’ll learn to identify your anxiety triggers, increase self-awareness, and build the confidence needed to face daily challenges. Keep them on your nightstand, on your desk, or anywhere for quick calm and peace of mind.
Full Product Details
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Imprint: New Harbinger Publications
Dimensions:
Width: 9.20cm
, Height: 2.40cm
, Length: 12.80cm
Weight: 0.220kg
ISBN: 9781648487002
ISBN 10: 1648487009
Pages: 53
Publication Date: 30 April 2026
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Forthcoming
Availability: Available To Order
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
""Accessible and personalized in tone, The Anxiety and Phobia Card Deck is a powerful resource to help you overcome anxiety and panic symptoms. From meditations to affirmations, this card deck offers solution-based skills to unwind, check in with your body, and challenge the root of your anxiety. With its daily, digestible practices, this is the perfect tool to help you let go of negative self-talk and limiting fears that stand in the way of your full potential."" --Matthew McKay, PhD, professor at the Wright Institute and author of numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills --Matthew McKay, PhD
Author Information
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.
