Overview

Move beyond the simplistic ""antioxidants are good, free radicals are bad"" narrative. The Antioxidant Matrix is a paradigm-shifting guide that reveals a new, sophisticated science of cellular defense. For decades, we've been sold a myth that has led to ineffective, and sometimes harmful, supplementation practices. This book dismantles that outdated model and introduces a powerful, evidence-based framework for building true resilience. You will discover that the goal is not to wage war on oxidation but to become the master conductor of your body's innate, self-regulating defense network. Grounded in the latest research, this book explores: - The Antioxidant Paradox: Why high-dose supplements often fail and can increase disease risk, and how to avoid these pitfalls. - The Nrf2 Pathway: Your body's ""master switch"" for upregulating powerful internal antioxidants like glutathione, and how to activate it with specific foods. - The Hormesis Principle: How mild, intermittent stress from your diet, exercise, and environment is the key to strengthening your cellular defenses. - The Gut-Axis Alliance: How your microbiome transforms dietary compounds into potent health-promoting metabolites. - A Practical Protocol: A clear, actionable plan-the ""5-3-2 Diet"" and lifestyle strategies-to support your antioxidant network intelligently and effectively. The Antioxidant Matrix is the definitive resource for anyone seeking to cut through the hype and leverage cutting-edge redox biology to optimize their health, performance, and longevity.

Full Product Details

9798270846794

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available