Overview

Simple food planning and recipes for reducing inflammation Food is an effective tool for reducing chronic inflammation in the body, but transitioning to an anti-inflammatory diet can be challenging. This important cookbook offers easy advice on anti-inflammatory nutrition and meal options. You'll find nutritious recipes as well as information on the advantages and disadvantages of each plan. What distinguishes this anti-inflammatory diet book from other inflammation books? Structured meal plans-With detailed four-week meal plans, you'll know exactly what to prepare for each meal to optimize the diet's health advantages. Diet adaptations-You'll find realistic anti-inflammatory regimens to suit your preferences and lifestyle, such as vegan, paleo, and Mediterranean. Customizable recipes-This cookbook includes 130 anti-inflammatory dishes, many of which may be modified to fit more restrictive diets such as the autoimmune protocol. Eat tasty meals while treating chronic inflammation by following the advice in this anti-inflammatory diet book.

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