Overview

Lose Weight and Feel Better with The Anti-Inflammation Cookbook Are you ready to melt off that weight, improve your health, and boost your metabolism without sacrificing taste and convenience? Have you tried out other diet plans in the past, and none of them are providing you with the benefits or the results that you are hoping for? Then keep reading, for we've got the book you've been looking for. A no-bullshit approach to making anti-inflammatory eating delicious and enjoyable whether you're all out vegan or a meat-lover just looking to incorporate more dark leafy greens, fruits, nuts, fatty fish into your diet. Here is just a sample of what you get with this guide... An understanding of the benefits you can get from an anti-inflammatory diet Reviewing the basic guidelines to fight inflammation and restore your healthy weight Foods you should eat and avoid if you want to be healthy Common misconceptions about the anti-inflammatory diet Step-by-step instructions, colorful images, and nutritional information A 4-Week Meal Plan to help reset and energize your body Delicious and healthy recipes to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides as well as also mouth-watering smoothies ... and much more! This is your starting point to living happier and healthier by embracing the Anti-Inflammation diet.

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9781954605015

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