Overview

The Anti-Diet Manifesto is a compassionate, evidence-informed guide for anyone exhausted by dieting and ready to build a healthier relationship with food and their body. This book challenges diet culture at its core-explaining why diets fail, how restriction fuels binge eating and food obsession, and why willpower has never been the problem. Instead of weight-loss rules or meal plans, The Anti-Diet Manifesto offers a sustainable, non-diet approach focused on mindset, emotional eating, body image healing, and intuitive nutrition. Readers will learn how to: - Break free from the diet cycle and food guilt - Reconnect with hunger, fullness, and satisfaction - Understand emotional eating without shame - Heal body image in a body-obsessed world - Redefine health beyond weight and BMI - Build flexible, sustainable routines that support real life Rooted in body respect, gentle nutrition, and self-trust, this book is ideal for those seeking food freedom without restriction, obsession, or perfection. The Anti-Diet Manifesto is not about giving up on health-it's about choosing care, consistency, and compassion over control. Perfect for readers interested in intuitive eating, anti-diet living, body positivity and neutrality, mental health-focused nutrition, and sustainable wellness, this book offers a powerful alternative to dieting and a path toward lasting peace with food.

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