Overview

The alkaline diet is an eating plan that emphasizes fresh vegetables and fruits with the aim of maintaining an optimal pH level in the body. It's based on the premise that the food we eat alters the body's pH to be either acidic or alkaline. You're probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problems upon health problems that just won't go away. In this book, you will find useful information for getting started, such as: - Top 10 Alkaline food you should be eating Every day, - 21 Secrets to reset and understand pH right now - How acidity damages your health (and what to do about it) - Why you'll never heal on guru's nutritional guide - Lose weight without dieting and cure your body - How to alkalize your body naturally - Understanding acidity, alkaline, and the many myths on pH - The role of fresh herbs and plants for health

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