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Aquatia O., Financial Analyst, NY, NY: The Ageless Diet was a lifesaver. Tania has a true understanding of the interconnectedness of body and mind. The Ageless Diet helped me reset my approach to food, nutrition, and its impact to my body. As a result of the diet, my energy, weight, and overall wellness have improved dramatically. The recipes are a staple in my house. They have been simple to prepare and taste great. Tania, you've been a blessing and inspiration to me... keep up the great work. Blair D., Bookstore Owner, Denver, CO: The Ageless Diet transformed me. This lifestyle works. Even better, it makes for more easeful living. I'm in my 50's and I regularly get mistaken for a man much younger. I feel and look lighter, stronger, and younger. I love food. I've learned how to cook healthier, and my friends enjoy my cooking so much they prefer when I am the dinner party host. Life is fun again. I'm living a sustainable lifestyle, better for me and the planet. And I look great while doing it. Chris R., Filmmaker, Cape Town, South Africa: Since starting the Ageless Diet Reset I feel more energetic and focused, and my ruddy and dry skin, especially on my face has improved. Instinctively, I know my body is in better shape for cutting out the above foods and additives. It was not as hard as I thought, partly because I didn't have to cut out everything I like, like most diets focused on weight loss. I still eat meat and chicken, but only grass-fed or free-range, and now that I am more involved in what I put in my body I have managed to find all kinds of goodies without all the additives and sugar. After about 2 months on the Ageless Diet I noticed something unusual-I could read the ingredients on the backs of packages, and these are really small fonts. I wore reading glasses and could not do that for over 15 years, and suddenly my eyesight was improving. And finally, as a side bonus, I have so far lost 22 pounds without dieting-just eating better! Now that our film is done I'm looking forward to the rest of the Ageless Diet Lifestyle, and exercising and meditating.

Aquatia O., Financial Analyst, NY, NY: ""The Ageless Diet was a lifesaver. Tania has a true understanding of the interconnectedness of body and mind. The Ageless Diet helped me reset my approach to food, nutrition, and its impact on my body. As a result of the diet, my energy, weight, and overall wellness have improved dramatically. The recipes are a staple in my house. They have been simple to prepare and taste great. Tania, you've been a blessing and inspiration to me... keep up the great work."" Blair D., Bookstore Owner, Denver, CO: ""The Ageless Diet transformed me. This lifestyle works. Even better, it makes for a more easeful living. I'm in my 50's and I regularly get mistaken for a man much younger. I feel and look lighter, stronger, and younger. I love food. I've learned how to cook healthier. I'm living a sustainable lifestyle, better for me and the planet. And I look great while doing it."" Chris R., Filmmaker, Cape Town, South Africa: ""Since starting the Ageless Diet Reset I feel more energetic and focused, and my ruddy and dry skin, especially on my face has improved. Instinctively, I know my body is in better shape for cutting out the above foods and additives. It was not as hard as I thought, partly because I didn't have to cut out everything I like, like most diets focused on weight loss. I still eat meat and chicken, but only grass-fed or free-range, and now that I am more involved in what I put in my body I have managed to find all kinds of goodies without all the additives and sugar. After about 2 months on the Ageless Diet, I noticed something unusual-I could read the ingredients on the backs of packages, and these are really small fonts. I wore reading glasses and could not do that for over 15 years, and suddenly my eyesight was improving. And finally, as a side bonus, I have so far lost 22 pounds without dieting-just eating better! Now that our film is done I'm looking forward to the rest of the Ageless Lifestyle, exercising, and meditating.""

Aquatia O., Financial Analyst, NY, NY: The Ageless Diet was a lifesaver. Tania has a true understanding of the interconnectedness of body and mind. The Ageless Diet helped me reset my approach to food, nutrition, and its impact on my body. As a result of the diet, my energy, weight, and overall wellness have improved dramatically. The recipes are a staple in my house. They have been simple to prepare and taste great. Tania, you've been a blessing and inspiration to me... keep up the great work. Blair D., Bookstore Owner, Denver, CO: The Ageless Diet transformed me. This lifestyle works. Even better, it makes for a more easeful living. I'm in my 50's and I regularly get mistaken for a man much younger. I feel and look lighter, stronger, and younger. I love food. I've learned how to cook healthier. I'm living a sustainable lifestyle, better for me and the planet. And I look great while doing it. Chris R., Filmmaker, Cape Town, South Africa: Since starting the Ageless Diet Reset I feel more energetic and focused, and my ruddy and dry skin, especially on my face has improved. Instinctively, I know my body is in better shape for cutting out the above foods and additives. It was not as hard as I thought, partly because I didn't have to cut out everything I like, like most diets focused on weight loss. I still eat meat and chicken, but only grass-fed or free-range, and now that I am more involved in what I put in my body I have managed to find all kinds of goodies without all the additives and sugar. After about 2 months on the Ageless Diet, I noticed something unusual-I could read the ingredients on the backs of packages, and these are really small fonts. I wore reading glasses and could not do that for over 15 years, and suddenly my eyesight was improving. And finally, as a side bonus, I have so far lost 22 pounds without dieting-just eating better! Now that our film is done I'm looking forward to the rest of the Ageless Lifestyle, exercising, and meditating.

Author Information

Writer, producer, and content creator Tania Van Pelt has been studying wellness, specifically diet-related health, since co-creating the popular lifestyle website Happiness Series in 2010. After years of research and practical application, she wrote the best-selling book, The Ageless Diet. Tania is an activist for climate justice and climate action at local, state, and national levels. She writes regularly for online publications, Happiness Series, and other lifestyle sites. Sheet Cake Diet, her second book, was released in March 2020.

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