Overview
"When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares ""complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life"" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits."
Full Product Details
Author: Dr Marc Milstein ,
George Newbern
Publisher: HighBridge Audio
Imprint: HighBridge Audio
ISBN: 9798212394284
Publication Date: 15 November 2022
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Marc Milstein, PhD, specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. He earned both his PhD in biological chemistry and his Bachelor of Science in molecular, cellular, and developmental biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as USA Today, HuffPost, and Weight Watchers magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives. Actor George Newbern has appeared in Father of the Bride, Father of the Bride II, Evening Star, Adventures in Babysitting, and many other films. On television, he has had roles on Friends, Nip/Tuck, Hot in Cleveland, CSI, and more. George is also known for providing the voice of Superman in Justice League.
