Overview

Have you ever wondered why it feels like everything - your attention, your data, even your creativity - is being mined for profit? You're not imagining it. We live in an age of extraction - where the most valuable resource isn't oil or gold, but human attention and personal experience. In this eye-opening and practical guide, Devon Hart translates the groundbreaking insights of Tim Wu into real-world exercises you can apply immediately. Instead of just understanding the problem, this book helps you take back control - of your time, your focus, and your digital freedom. Each exercise is crafted to help you see through the systems that manipulate your choices, reclaim your mental space, and rediscover what it means to live intentionally in a world designed to distract. Whether you're a student, a professional, or simply tired of being ""optimized"" by algorithms, this guide gives you the tools to think, act, and live more freely - starting today.

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