Overview

If you're a teen girl with attention-deficit hyperactivity disorder (ADHD)--or suspect you may be--you've probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren't alone. Although some people think that ADHD is ""just for boys,"" rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life. Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You'll also find fun and easy activities to help you work through difficult or negative emotions; be your own ally; stop letting negative thoughts define your life; prioritize what really matters to you; stop masking your symptoms and start advocating for yourself; and discover your own social style.

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Catherine J. Mutti-Driscoll, PhD, loves to learn, and has a variety of degrees and certifications. Highlights include Catherine's PhD in education from the University of Washington, and her coach training from the International ADHD Coach Training Center and Impact Parents. Catherine is currently studying at Walden University to become a licensed mental health counselor. Writing a book has been a lifelong dream of Catherine's. When she is not working, studying, or writing, she enjoys hanging out with her neurodivergent family (one spouse and two sons!), drinking coffee with friends, dancing to Taylor Swift, and reading contemporary romances. Catherine lives in Seattle, Washington. April Doty is a classically trained actress with a BFA in acting from Syracuse University. Born in Virginia, seasoned in London, and settled in Spain, April Doty brings the sound of a rich and varied life experience to her narration. April's voice is lively and engaging; she brings colorful, believable characters to life in a variety of genres, but especially YA, mystery and suspense, LGBT, and literary fiction. April works from her home studio on Spain's Costa del Sol. When she isn't narrating, she's writing, singing, or hiking in the mountains with her partner, Sarah. April Doty is a classically trained actress with a BFA in acting from Syracuse University. Born in Virginia, seasoned in London, and settled in Spain, April Doty brings the sound of a rich and varied life experience to her narration. April's voice is lively and engaging; she brings colorful, believable characters to life in a variety of genres, but especially YA, mystery and suspense, LGBT, and literary fiction. April works from her home studio on Spain's Costa del Sol. When she isn't narrating, she's writing, singing, or hiking in the mountains with her partner, Sarah. Edward M. Hallowell, MD, is the founder of the Hallowell Center for Cognitive and Emotional Healt and was a senior lecturer at Harvard Medical School. A world-renowned ADHD expert, is the New York Times bestselling author of over ten books, including Driven to Distraction and Delivered from Distraction. He has made appearances on The Dr. Oz Show, Today, and many other programs. He lives in Massachusetts. Find out more at DrHallowell.com.

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