Overview

Understand addiction and recover at your own pace Addiction is different for everyone, and reflecting on your own experience can help you learn which recovery tools work best for you. This journal shows you how with questions, writing prompts, and simple practices for building a healthier mindset and a lifestyle that protects you against relapse. Reflect and grow-Learn more about how addiction works, proven methods for navigating high-risk situations, and how to seek supportive relationships that help you succeed. For every step of the way-Find comfort and wisdom whether this is your first step toward recovery or a new chapter in an ongoing journey. Find even more support-Use this journal on its own or alongside its companion, The Addiction Recovery Workbook- Powerful Skills for Preventing Relapse Every Day. Find proven ways to grow stronger as you heal with The Addiction Recovery Journal.

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9781685393359

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Reviews

The Addiction Recovery Journal is an easy-to-read, practical, and trauma-informed resource for individuals to use alone or along with a therapist, sponsor, or spiritual guide to self-regulate and manage triggers. Dr. Feinblatt's journal is a deeply supportive guide that acknowledges a deep respect for the journey that an individual seeking recovery is pursuing. Her excellent writing, combined with clear exercises, makes this a highly accessible guide to managing addiction. Full of positivity and journal prompts, this workbook will be a welcome addition to any person's recovery program. --Mona Bijoor, founder of JOOR and Sol TV

The Addiction Recovery Journal is an easy-to-read, practical, and trauma-informed resource for individuals to use alone or along with a therapist, sponsor, or spiritual guide to self-regulate and manage triggers. Dr. Feinblatt's journal is a deeply supportive guide that acknowledges a deep respect for the journey that an individual seeking recovery is pursuing. Her excellent writing, combined with clear exercises, makes this a highly accessible guide to managing addiction. Full of positivity and journal prompts, this workbook will be a welcome addition to any person's recovery program. --Mona Bijoor, founder of JOOR and Sol TV When you're able to connect to yourself and others properly, you no longer need a drug of choice to feel connected and secure. In this journal, Dr. Natalie did an incredible job summarizing everything you need to know. --Stephanie Carinia, clinical psychologist specialized in trauma and addiction The Addiction Recovery Journal is a great resource for individuals navigating substance use. Dr. Feinblatt's vast experience working with clients is evident as she guides the reader through the early stages of recovery. I would recommend this book to clients and colleagues! --Lindsey Boone, M.A., CEO, Sunstone Recovery

Author Information

DR. NATALIE FEINBLATT, PsyD, is a licensed clinical psychologist who has worked in mental health for 20 years. She practices from a Health at Every Size and fat acceptance perspective, is LGBTQIA+ affirmative, and does not pathologize sex work, kinks, or ethical non-monogamy. Learn more and contact Dr. Feinblatt at drnataliefeinblatt.com

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