Overview

The A.C.E.R. Method is one of the most effective methods today for overcoming Anxiety, GAD, Panic Disorder, Agoraphobia and Health Anxiety/Hypochondria. By using simple, day to day language, this book provides a deep and thorough explanation which serve as a foundation for recovery to build upon. If anxiety and panic attacks have taken away the freedom and the meaningfulness of your life, this book is for you. If, because of Anxiety, you find yourself going from doctor to doctor, hospital to hospital, always being afraid of the way you feel both physically and mentally, this book will give you the tools to resume the life you are meant to live. If you have tried therapies, supplements, medications and countless coping mechanisms without any significant results, this book is for you. If you are struggling with intense mental and physical symptoms from anxiety like heart palpitations, difficulty breathing, insomnia, constant fatigue and exhaustion, dizziness, headaches, nausea, depersonalization, vision issues, digestive issues, all kinds of pain, shaking, trembling, intrusive thoughts, agitation, depression - just to name a few, then this book is definitely for you. If you find yourself avoiding things and places that you used to love; If you find yourself being locked inside your own house due to the fear of being in the outside world (agoraphobia), this book will be the key to set you free from your own prison. The A.C.E.R. Method is not only effective in overcoming anxiety, panic attacks and other related conditions, but it's also powerful at making you a stronger and happier version of yourself. This book is being recommended by medical professionals to their patients as an effective weapon in their fight against their mental health struggle.

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