The A-Z of Mindfulness: How to Be More Present Every Day
Author:   Anna Barnes
Publisher:   Summersdale Publishers
ISBN:  

9781787832732


Pages:   128
Publication Date:   11 June 2020
Format:   Hardback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The A-Z of Mindfulness: How to Be More Present Every Day


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Overview

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Full Product Details

Author:   Anna Barnes
Publisher:   Summersdale Publishers
Imprint:   Vie
ISBN:  

9781787832732


ISBN 10:   1787832732
Pages:   128
Publication Date:   11 June 2020
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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