Overview

Dive into this beautiful ABC of tips to discover the art of tranquillity When the pressures of daily life threaten to overwhelm you, immerse yourself in these pages and discover the powerful peace of meditation. With a helpful tip and activity for every letter of the alphabet, this charming A–Z guide will support you on your spiritual journey and instil within you a sense of contentment. Learn how to focus your mind, bring serenity to every day and be present in the moment so that you may find your inner peace. Within these pages, you will find: An A–Z of simple tips to help you cultivate a tranquil mindset Simple techniques for reducing stress and anxiety An inspiring collection of uplifting quotes and empowering affirmations to refresh your outlook on life With ideas to benefit your health, happiness and well-being, let this little book help you embrace the power of meditation and enjoy the benefits of a calmer mind every day.

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9781837990092

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Author Information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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