Full Product Details
Author: Vance Hinds
Publisher: Callisto
Imprint: Callisto
Dimensions:
Width: 14.70cm
, Height: 1.30cm
, Length: 22.60cm
Weight: 0.249kg
ISBN: 9781648762208
ISBN 10: 1648762204
Pages: 124
Publication Date: 09 February 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Sustained behavior change does not happen overnight. Achieving and maintaining good health requires establishing healthy exercise and nutrition habits as well as a number of other lifestyle habits such as good sleep hygiene and developing a positive mindset. As someone who has watched Vance's journey since the beginning, I can attest that he has practiced what he has put in this journal. If Vance did it, so can you. With this journal you can learn from his experience and get the tools that can help you change your life. --Pete McCall, Certified Strength and Conditioning Specialist, Fitness Blogger, Executive Producer and Host of All About Fitness, Author of Smarter Workouts: The Science of Exercise Made Simple and Ageless Intensity
Lots of men want to lose weight, get healthy, and reclaim their lives. Vance Hinds manned up and actually did it. Now he is giving you the tools to get a jump on the rest of your life in just 90 days. Get this book and get after it! --Dr. Brandon Honeycutt, cofounder of www.livingfluent.com Sustained behavior change does not happen overnight. Achieving and maintaining good health requires establishing healthy exercise and nutrition habits as well as a number of other lifestyle habits such as good sleep hygiene and developing a positive mindset. As someone who has watched Vance's journey since the beginning, I can attest that he has practiced what he has put in this journal. If Vance did it, so can you. With this journal you can learn from his experience and get the tools that can help you change your life. --Pete McCall, Certified Strength and Conditioning Specialist, Fitness Blogger, Executive Producer and Host of All About Fitness, Author of Smarter Workouts: The Science of Exercise Made Simple and Ageless Intensity Vance Hinds is an inspiration, and everyone needs to hear his story. He not only talks the talk, he walks the walk. He knows the challenges you will face with weight loss because he lived them himself and overcame them successfully. He not only shows you how to win, he does it himself! This book is a must-read if you want to succeed not just in losing weight but at winning in life! --Rick Kolster, CBC, President and CEO of Peak Performance Group
Sustained behavior change does not happen overnight. Achieving and maintaining good health requires establishing healthy exercise and nutrition habits as well as a number of other lifestyle habits such as good sleep hygiene and developing a positive mindset. As someone who has watched Vance's journey since the beginning, I can attest that he has practiced what he has put in this journal. If Vance did it, so can you. With this journal you can learn from his experience and get the tools that can help you change your life. --Pete McCall, Certified Strength and Conditioning Specialist, Fitness Blogger, Executive Producer and Host of All About Fitness, Author of Smarter Workouts: The Science of Exercise Made Simple and Ageless Intensity Vance Hinds is an inspiration, and everyone needs to hear his story. He not only talks the talk, he walks the walk. He knows the challenges you will face with weight loss because he lived them himself and overcame them successfully. He not only shows you how to win, he does it himself! This book is a must-read if you want to succeed not just in losing weight but at winning in life! --Rick Kolster, CBC, President and CEO of Peak Performance Group Lots of men want to lose weight, get healthy, and reclaim their lives. Vance Hinds manned up and actually did it. Now he is giving you the tools to get a jump on the rest of your life in just 90 days. Get this book and get after it! --Dr. Brandon Honeycutt, cofounder of www.livingfluent.com
Author Information
After losing 198 pounds in 12 months with diet and exercise alone, Vance Hinds has maintained his weight loss for more than 3 years. He is a DDP Yoga fanatic and the creator of two podcasts, Extrausual and 1K Ton Goal. Vance's goal is to bring hope to the hopeless and help others in similar situations. Learn more about his mission at 1KTon.com.
