Overview
Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction--Informative illustrations guide you safely through each exercise. Efficient training--Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
Full Product Details
Author: Julie Germaine Coram
Publisher: Callisto
Imprint: Callisto
Dimensions:
Width: 19.10cm
, Height: 1.40cm
, Length: 23.50cm
Weight: 0.476kg
ISBN: 9781647398163
ISBN 10: 1647398169
Pages: 200
Publication Date: 13 October 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself. --Obi Obadike, celebrity fitness & nutrition expert, best-selling author
Author Information
Coach Julie Germaine Coram has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles.
