Overview

Do you want to stop feeling trapped in survival mode - anxious, spent, and out of touch with yourself? In The 90-Day Nervous System Reset, author Emily Manning lights the way through a gentle, science-backed, and soul-led path to calm. This is not merely another self-help book - it's a map to wholeness. With attention to spiritual wholeness and wellness rooted in Native American Science.- What formula you can use from emotional healing, Learn to retrain your body to feel safe again- heal old patterns of tension- restore natural balance. Within this 90-day ride, you will find: 1. How prolonged stress reshapes the body and mind - and how to recover 2. Daily grounding exercises that softly reset your nervous system 3. Resources that help reduce anxiety, regulate emotions and develop resilience 4. The power of tuning into your body's cues and reacting with kindness 5. A formula for tranquility that will last forever Whether you're recovering from burnout, healing from paralysis by overwhelm or just ready to get your life back or lover guitar-strumming self a break - even for a moment! - This book will help you slow down and take that first deep breath out of 10 upon which the rest of your life depends. ""You don't have to fight for peace. You just have to remember it."" Simple. Soothing. Transformational. Consider this your opportunity to reboot your nervous system - and your life.

Full Product Details

9798272945587

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available