Overview

To feature in the Australia's Health Revolution documentary series with Dr Michael Mosley on SBS Australian and New Zealand edition Number 1 bestseller with over 150K copies sold in Australia and New Zealand Top 5 in non-fiction since its release in January 2016 Dr Michael Mosley, author of the bestsellers The Fast 800, Clever Guts Diet and Fast Asleep reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. www.thebloodsugardiet.com INCLUDES A DETAILED 8-WEEK PROGRAMME WITH MENU PLANS The 8-Week Blood Sugar Diet 'Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time.' - Professor Roy Taylor, University of Newcastle, UK

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9781761104435

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Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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