Overview

Building strength on a vegetarian diet doesn't have to mean under-eating protein or guessing your way through training. This step-by-step 60-day nutrition and training system shows lifters exactly how to hit 1 gram of protein per pound of goal bodyweight-while strategically adding 3-5 reps to their key compound lifts. Designed for busy vegetarian lifters, this guide combines high-protein meal plans, grocery lists, batch-cooking strategies, and precise protein timing with progressive training templates that actually move numbers in the gym. Everything is organized around weekly targets, clear execution steps, and habit systems that make consistency realistic-even with work, family, or travel. Inside, you'll find calorie-flexible vegetarian meal plans, macro and portion templates based on goal bodyweight, and a proven progression model for squat, bench, deadlift, and press. The system removes guesswork so you can fuel strength gains confidently-without compromising your vegetarian principles. Inside You'll Learn: A 60-day, step-by-step protocol with weekly strength and nutrition targets High-protein vegetarian meal plans for multiple calorie levels A protein distribution and timing framework to maximize strength gains Done-for-you grocery lists and batch-cooking guides Goal-bodyweight macro and portion templates A progressive training system to add reps to squat, bench, deadlift, and press Habit trackers, checklists, and accountability tools A vegetarian supplement guide (whey, casein, plant blends, creatine) A troubleshooting playbook for plateaus, appetite issues, recovery, and time constraints On-the-go and dining-out strategies to stay consistent anywhere Whether you're transitioning to vegetarian lifting or refining your approach, this program gives you a clear, measurable path to higher protein intake, stronger lifts, and sustainable progress.

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