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OverviewOverwhelmed and limited on time? Discover the life-changing power of 5-minute morning mindfulness - unleash focus and resilience for a tranquil day. If you believe you don't have time for mindfulness, this book will change your mind. Inside, you'll find targeted meditations designed to seamlessly integrate into your busy morning routine. Experience the benefits of mindfulness - reduced tension, enhanced concentration, and greater self-awareness - without needing to drastically alter your schedule. This book is your guide to a calmer, more focused, and more joyous existence, - all in just five minutes a day. Full Product DetailsAuthor: Frieda B MayPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.127kg ISBN: 9798321526026Pages: 88 Publication Date: 01 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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