The 5-Minute Mind Reset: A Busy Person's Guide to Calm & Clarity
Author:   Frieda B May
Publisher:   Independently Published
ISBN:  

9798321526026


Pages:   88
Publication Date:   01 April 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The 5-Minute Mind Reset: A Busy Person's Guide to Calm & Clarity


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Overview

Overwhelmed and limited on time? Discover the life-changing power of 5-minute morning mindfulness - unleash focus and resilience for a tranquil day. If you believe you don't have time for mindfulness, this book will change your mind. Inside, you'll find targeted meditations designed to seamlessly integrate into your busy morning routine. Experience the benefits of mindfulness - reduced tension, enhanced concentration, and greater self-awareness - without needing to drastically alter your schedule. This book is your guide to a calmer, more focused, and more joyous existence, - all in just five minutes a day.

Full Product Details

Author:   Frieda B May
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.127kg
ISBN:  

9798321526026


Pages:   88
Publication Date:   01 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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