Overview

Gratitude is a very powerful emotion. An emotion that can make your life better in so many ways. It is quite difficult to feel depressed or sorry for yourself when you are feeling grateful. There are a lot of benefits of keeping a gratitude journal where you write down daily what you are grateful for. And gratitude doesn't need to be reserved only for momentous occasions: You can be thankful for something as simple as a hot cup of coffee Research shows that people who write a journal exercised more regularly, felt better about their lives as a whole, and were more optimistic. It also showed that people who kept the journal were more likely to make progress towards their goals. Just 4 Minutes invested in the morning, writing this Gratitude journal, would go a long way in increasing your well being and life satisfaction. Prompts provided in this journal will help to harness your thoughts to a positive mindset, a greater sense of feeling connected to others, feel more alive, express more compassion and kindness, and a more optimistic view towards life This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Go ahead. Invest in yourself Details: Book Size: 6 x 9 inches No of pages: 120 pages Cover: Premium Glossy Finish

Full Product Details

9781679989391

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available