Overview

When people are in optimal physical health, they can perform various activities, promote well-being, and continue to develop or cultivate skills for their general health. Their body is solid and disease-free, so their mental and emotional health is also in good health. Now, it's your turn to take wise decisions that are going to help your body and help you to feel Healthy, Strong, and Active by reading this book. According to the WHO peak, mental health is more than just the absence of mental health problems. It is the ability to manage existing conditions and stressors while maintaining ongoing wellness and happiness. Factors such as stress, depression, and anxiety can all negatively affect mental health and disrupt a person's routine.

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