Overview

THE 360° EPILEPSY GUIDE The Essential Guide to Reducing Seizure Frequency, Protecting Brain Health, and Regaining Independence and Vitality Dr. J. C. Sterling Epilepsy affects far more than seizures-it touches every aspect of life. The 360° Epilepsy Guide offers a clear, comprehensive, and empowering roadmap for people living with epilepsy, their families, and caregivers who want more than basic medical advice. Written by Dr. J. C. Sterling, this guide takes a whole-person approach, combining modern medical knowledge with practical lifestyle strategies to help reduce seizure frequency, protect long-term brain health, and restore confidence in daily living. Inside, you'll discover: A clear explanation of what epilepsy is and why seizures happen How to work effectively with medications while minimizing side effects The role of sleep, stress, nutrition, and hormones in seizure control How to identify and manage common seizure triggers Strategies to protect brain health and cognitive function Guidance on driving, work, relationships, and independence Emotional resilience tools for overcoming fear, stigma, and burnout Safety planning for emergencies and long-term well-being Grounded in science yet written in plain language, The 360° Epilepsy Guide equips readers with the knowledge and confidence to take an active role in their care. Whether you are newly diagnosed or have lived with epilepsy for years, this book provides the insight, structure, and hope needed to move forward with strength and clarity. Because managing epilepsy isn't just about controlling seizures-it's about reclaiming your life.

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