Overview

The 333 Routine(TM) is a guided wellness tool hatched from our signature compassion cultivation workshop Más Compassion(TM). Designed for daily use, this guide follows a simple yet powerful three-part routine that takes only 9 minutes a day. Instead of grabbing your phone or jumping into your to-do list first thing in the morning, build yourself what you deserve by starting slow, connecting with your body, and gaining clarity one day at a time with: 3 Minutes of Stretching 3 Minutes of Mindfulness 3 Minutes of Journaling Why The 333 Routine(TM)? Because science shows that people with more consistent daily routines experience lower stress, better mood, and greater emotional stability throughout the day. Because The 333 Routine(TM) is gentle and doable. Because by practicing this consistently each day, you may begin: Releasing tension stored in your body. Becoming more aware of your thoughts, feelings, and actions. Gaining clarity and aligning with what matters most. Creating small moments of joy through daily anchors. Whether used as part of the Más Compassion(TM) Workshop or standalone, this mindfulness tool helps you integrate a simple, repeatable routine to help you meet each morning with more awareness, grounding, and compassion. The 333 Routine(TM) was created and designed with you in mind by founders Hatching(TM), José Ocaño and Angel Guzmán. To learn more visit www.Hatching.me.

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