Overview

Are you 60 or older and concerned about rising blood sugar? Do you want to prevent type 2 diabetes without giving up flavor or ease in the kitchen? This book is your step-by-step roadmap to better health - designed especially for seniors who want to age well, eat well, and prevent disease. Inside you'll discover: A complete 30-day meal plan tailored for prediabetes, with easy, low-sugar meals and portion guidance Delicious, senior-friendly recipes that use wholesome ingredients and minimal effort Bonus: 5 pages of weekly meal plan templates so you can take control, plan ahead, and stay consistent Smart tips on snacks, substitutions, and food prep for older adults Guidance on how to support healthy blood sugar, weight management, and vitality after 60 Whether you're newly diagnosed with prediabetes or just looking to take proactive steps now, this book gives you the tools, structure, and delicious recipes you need to succeed. Don't wait. Your health is your best investment - start the 30-day meal plan now and set the foundation for a longer, stronger life.

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