Overview

You are not broken. The world is. Your phone checks you more than you check it. You lose hours to scrolling without remembering what you saw. You feel anxious when your phone is not nearby and exhausted when it is. You have tried to cut back before, but nothing stuck. What you will find inside: A reframe that helps you stop blaming yourself and start understanding what is really happening to your brain A practical 30-day reset with daily prompts, reflection questions, and simple tools you can use immediately Core strategies including the Phone List, the Pause Practice, Phone-Free Pockets, and the Instead List A plan for the long road so you can maintain your progress after the challenge ends A bonus 10-day extension for those who want a full 40-day reset This book is for you if: You are an overthinker who feels overwhelmed by digital noise You are open to biblical wisdom presented practically, without church-speak You are ready to stop blaming yourself and start building boundaries that actually work This book is not for you if: You are looking for a clinical treatment program for severe addiction You want to eliminate all technology from your life You prefer a purely secular approach with no faith-based perspective Your attention is yours. It is time to take it back.

Full Product Details

9798247393702

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available