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Author:   Elizabeth Grace Saunders ,  Cal Newport
Publisher:   McGraw-Hill Education - Europe
Imprint:   McGraw-Hill Professional
Dimensions:   Width: 16.80cm , Height: 2.50cm , Length: 23.60cm
Weight:   0.535kg
ISBN:  

9780071808811

ISBN 10:   0071808817
Pages:   272
Publication Date:   16 January 2013
Audience:   Professional and scholarly ,  General/trade ,  Professional & Vocational ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Manufactured on demand  
We will order this item for you from a manufactured on demand supplier.

Table of Contents

QUICK START GUIDE THE FOUNDATION CHAPTER ONE: EFFECTIVE TIME INVESTMENT Achieve More Success with Less Stress The Seductress The Couch Potato Your Choice Why Time Investment? The Work-Life Brilliance Solution The Impact of Your Time Investment Choices Your Time Personality Why There’s Hope! Journaling Exercise: COMPOUND INTEREST CHAPTER TWO: BREAK FREE Overcoming Crippling Emotions The Boston Marathon Limper Why Emotions Matter (No Matter What You Think) When You Can’t Keep Up: Overwhelm When You Feel Dull and Listless: Ambivalence When You Are Constantly on Edge: Fear When You Blame Others: Frustration When You Must Meet a Standard: Guilt When You Fear Being Known: Shame Journaling Exercise: TEN TOOLS I LEARNED FOR FEELING GOOD CHAPTER 3: STAY STRONG Empowering Mental Exercises The Road to Arua Play-Doh and Bouncy Balls Increase Your Joy: Gratitude Increase Your Hope: Optimism Increase Your Confidence: Affirmation Increase Your Peace: Mind Time Journaling Exercise: TAKING BACK CONTROL AS AN ENTREPRENEUR THE 3 TIME INVESTMENT SECRETS CHAPTER 4: SECRET #1 Clarify Action-Based Priorities Please Rob Me Secret #1: Clarify Action-Based Priorities Your Personal Definition of Success Priority-Based Decision Making Dynamic Priorities Model Balancing and Rebalancing Journaling Exercise: GO TAKE A NAP! CHAPTER 5: SECRET #2 Set Realistic Expectations A Tale of Two Expectations Secret #2: Set Realistic Expectations Expectations of Yourself: Let Go of Comparison and Perfectionism Others’ Expectations of You: Let Go of Pressure and Guilt Your Expectations of Others: Let Go of Resentment and Criticism Journaling Exercise: HOW TO ESCAPE TIME POVERTY AND GET TIME RICH QUICKl CHAPTER 6: SECRET #3 Strengthen Simple Routines Routines Create a Natural Flow: My Morning Routine Secret #3: Strengthen Simple Routines Routines Increase a Sense of Control Routines Build Momentum on Big Scary Projects How to Pacify Your Inner Routine Rebel Routines Require Intentional Practice Journaling Exercise: HARD TO SWALLOW THE IMPLEMENTATION CHAPTER 7: HOW TO CREATE YOUR OWN ROUTINES A Step-by-Step Guide Four Essential Steps Step 1: Prepare for Action Step 2 : Anticipate Everything Step 3: Practice the Routine Step 4: Review, Reward, and Recalibrate Create Your Own Routine Template Simple Project Plan Template Quick Reference Done-for-You Routines and Tools Planning Routines Daily Routine Project-Completion Routines E-mail Processing Routines Work and School Routines Mental Decompression Routines Sleep, Food, and Exercise Routines Relationship Routines Home Routines CHAPTER 8: BE ACCOUNTABLE Support for Lasting Change It Takes a Cheering Squad to Win a Book Contract Why Be Accountable? Honesty: Be Accountable to Yourself Transparency: Be Accountable to a Person Camaraderie: Be Accountable to a Group Culture: Accountability Routines at Work Journaling Exercise: STRUCTURAL SUPPORT CHAPTER 9: TIME PEACE Reduce Time-Caused Drama The Burned Casserole What Frustrates Planners About Spontaneous People and Vice Versa What You Can Do (Even If the Other Person Doesn’t Change) How to Communicate About Your Needs Instead of Retreating or Exploding How to Recover Quickly When You End Up Disappointed, Frustrated, or Angry Love Someone Journaling Exercise: CHOOSING PEACE IN GRATITUDE EPILOGUE: BUT WHAT ABOUT … ? Where to Find Answers to Your Questions INDEX

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Author Information

"Elizabeth Grace Saunders is the founder and CEO of Real Life E, a time-coaching and training company that empowers overwhelmed individuals to feel peaceful, confident, and accomplished through an exclusive Schedule Makeover coaching process and training programs. Stiletto Woman named Saunders one of the ""Top 25 Amazing Women of the Year"" and The Stevie Awards for Women in Business selected her as a finalist in the ""Best Young Entrepreneur"" category."

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