The 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body
Author:   Annie Deadman
Publisher:   HarperCollins Publishers
ISBN:  

9780008259259


Pages:   288
Publication Date:   27 December 2018
Format:   Paperback
Availability:   In Print   Availability explained
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The 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body


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Full Product Details

Author:   Annie Deadman
Publisher:   HarperCollins Publishers
Imprint:   HQ
Dimensions:   Width: 18.90cm , Height: 1.70cm , Length: 24.60cm
Weight:   0.780kg
ISBN:  

9780008259259


ISBN 10:   0008259259
Pages:   288
Publication Date:   27 December 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Reviews

'The simple fitness plan to prevent weight gain while working from home' The Telegraph


‘The simple fitness plan to prevent weight gain while working from home’ The Telegraph


Author Information

Annie Deadman is a personal trainer who specialises in overhauling the bodies – and minds – of women of a certain age. With menopausal women in mind, she has devised something the BLAST! programme, which promises results in just seven days or radical transformations after 21 days. Most recently, she was the woman behind Viv Groskop's incredible transformation. She's also a proper grown-up herself, being a 56-year-old mother-of-two.

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