Overview

A story-driven guide that offers warmth, humor, and wisdom to help women rebuild self-trust one manageable step at a time. Big change can feel overwhelming. Small change feels possible. If you've been longing for something to shift-but don't know where to begin-this book is your starting point. Not a blueprint. Not a bootcamp. A companion. Through honest storytelling, gentle insight, and lived wisdom, artist and author Kate Moynihan invites you to rethink what change really looks like. No dramatic overhauls. No five-year plans. No pressure to become someone new. Just small, meaningful shifts that help you come back to yourself-one breath, one noticing, one choice at a time. Inside these pages, you'll find reflections on resilience, confidence, patience, self-trust, and starting again at midlife and beyond-told with warmth, humor, and the kind of clarity that only comes from experience. Because progress doesn't have to be loud to be life-changing. And you don't have to change everything to change your life. Sometimes a 10% shift is enough.

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Kate Moynihan is a Michigan-based artist, author, and speaker whose work explores resilience, reinvention, and the quiet courage it takes to begin again. A former nurse turned gallery owner and now full-time artist, she has lived several chapters already-and learned that life rarely follows the tidy plan we imagine (pot roast on Sundays included).Kate is the author of the memoir A Lone Birch: My Artistic Journey, which traces her path through loss, identity shifts, and creative awakening, using nature and art as metaphors for healing and growth. Her writing blends honest storytelling with warmth, reflection, and grounded hope, resonating especially with women in midlife who are navigating change without the desire for loud reinvention or five-year plans.She is currently working on a forthcoming book, The 10% Shift, which invites readers to embrace small, gentle changes as a way to create meaningful forward motion. Rather than offering rigid formulas or hustle-based advice, Kate's work emphasizes reflection, self-trust, and the power of incremental progress-one thoughtful shift at a time.Inspired by the landscapes of West Michigan-birch trees, water, and shifting light-Kate's paintings and writing share a common goal: to create spaces where people can pause, exhale, and begin again. She lives and works along the lakeshore in Holland, Michigan, where calm horizons continue to teach her more than any rulebook ever did.

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