Overview

A holistic health guide and a manual to start raising and maintaining your energy levels, creating healthy habits, and keeping them in the long term for a sustainable and regenerative lifestyle. You will find principles to apply, a set of menus and examples, options to adapt them to the most common diets, and tools to help you put all of this into practice. Question your assumptions, find out possible limiting factors, and create the momentum change.

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Reviews

These books are so good to learn and clarify concepts about nutrition and health, especially nowadays when there are so many options and messages! It makes being healthy easier, and i really love the holistic tips in all the books - Jull I've read the first to two books and they are lovely, so easy to read, like a conversation, and easy positive attitude towards food and the body, really cool thanks! its good to be reminded of your body chemistry and what it need to work the best. - Trish V.S., South Africa It covers lots of important topics in a very clear way, and that makes it easy to understand. It clarified many doubt i had, thank you! - Marina, Germany

Author Information

Broccoli People project has the intention to promote knowledge and awareness of nutrition and holistic health in accessible, simple, and practical words. Miriam is a health coach and certified nutritionist with a holistic approach to guide people through their journey or health and long-term habits. She is certified in Nutrition and coaching by ISSA, Advanced Nutrition by Hong Kong University, Mindfulness by the Mindfulness Association, continuous education in holistic health topics, and the founder of Broccoli People project to promote education in nutrition and health in simplified, practical, and accessible ways. She is originally from Spain but has lived extensively in Asia and traveled across countries sharing art and food in each place she has been through. You can get in touch at www.broccolipeople.com.

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