Overview

What if the secret to mental health wasn't more stimulation - but less? What if happiness returns the moment we reclaim our attention, our aliveness, and our place in the natural world? In The Number One Book for Mental Health (and How to Have It), Jasmine shares the radical, life-changing journey that began the day she walked away from the modern world - deleting every social media account, leaving the city behind, and moving into the forest with friends to live completely offline. No Wi-Fi. No cell service. No screens. No noise. For three years, she lived in the woods charting her way back to inner peace. Part memoir, part manual, and part treasure map, this book is a powerful guide for anyone who feels overwhelmed, overstimulated, or disconnected in the digital age. Through Jasmine's story of returning to nature, you'll discover a simple, practical, beautifully human roadmap back to clarity, balance, and happiness. Inside, you'll learn: Mental Diet, Mental Exercise, and Mental Hygiene - updated, modernized translations of core yogic principles that show how your mind needs caretaking just as much as your body. Mental Real Estate - the amount of attention, bandwidth, and emotional capacity you actually have... and how to reclaim it from the forces that steal it. Brain States, the Vagus Nerve, and Nervous System Health - a clear, accessible breakdown of how your biology responds to your environment, your habits, and your relationships. How screen addictions alter the brain - and how living offline can restore intuition, presence, creativity, and inner peace. How to rebuild your relationship with stillness, nature, and yourself. As Jasmine documents her journey of unplugging from a world that profits from our distraction, she offers a hopeful, grounded blueprint for rebuilding the most important foundation of all: your mental health. Whether you're craving a reset, curious about life offline, or longing for a deeper sense of peace and belonging, this book is a compass pointing you home - back to your mind, your nature, your aliveness, and your own inner knowing. It is more than a story. It is a return path. A reclamation. A reminder that mental health is not complicated - it's simply what happens when we give our minds back to ourselves.

Full Product Details

9798883682819

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available