Overview

If you are looking to integrate a habit of gratitude into your daily life, you can begin with this easy one month gratitude journal. By spending just five minutes every morning to start your day, and five minutes every evening to close out your night, you will easily be able to fit this practice into your busy life. You'll love this book, because: Simple questions are perfect for beginners to self-mastery The prompts help to guide you on your journey of gratitude. It only takes 5 minutes in the morning and evening to bring gratitude into your whole day. The exercises are designed especially to start and end your day in harmony, which can be added to a mediation practice. There are weekly check-ins to keep you motivated and reaching your full potential. At 6x9 , it's the perfect size to keep on a bed stand or fit into any purse or bag. There are extra pages each day to take your own notes and express your own creativity. It makes a great gift or stocking stuffer for loved ones. Get into the holiday spirit by incorporating gratitude into your everyday life. Find deep wells of happiness and contentment by being grateful for your life. Show your love and appreciation for those around you by bringing a practice of gratefulness into your relationships. By taking a few minutes out of your day to be mindful about what you are thankful for helps to calm your mind and heart. Cultivate mindfulness and happiness with this thoughtful journal. Scroll up and click purchase to start your journey.

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9781705557013

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