Overview

Anxiety Management Journal This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With this book, you'll be able to track your moods and well-being. Which will allow you to diagnose the problem in a short time. And calmly deal with it. Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for tracking daily or hourly moods. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! It can be used as a journal, notebook or just a composition book 8,5 x 11 Paperback notebook, soft matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college... It will make a great gift for any special occasion: Christmas, Santa, Birthday...

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9781672825382

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