Overview

Illustrated Edition Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints. What you will learn ✅ A simple 28-day walking program based on Tai Chi that you can do at home ✅ Short daily sessions, with large-print, step-by-step illustrations ✅ Safer forward, backward, and side steps, plus easy turns and curb practice ✅ How to use support from a rail or chair without losing good form ✅ Breathing and posture checks that reduce wobble and protect the knees ✅ Progress tracker pages and a maintenance routine you can keep for months Designed for adults 60+ ✅ Joint-friendly movements with clear safety cues ✅ Plain English with standard Tai Chi terms in parentheses ✅ Works with a cane or walker, and in small spaces Feel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear. ���� Start your 28-day plan today and learn a reliable way to walk with ease.

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9781806473151

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