Overview

Are you constantly stressed? Do you secretly wish for a hospital stay so you can just get away from it all? Maybe you find yourself overwhelmed when you know the situation shouldn't actually be overwhelming. You may not know how to regulate your emotions- in other words- how to cope. This book can give you a new skill set, and help you change that. Learn ten simple coping strategies, try them, and then evaluate how well they work for you. You may find yourself breathing a little easier, even when life throws a curveball. No matter your age, occupation, or current circumstances, these exercises are achievable and simple enough to pass on to friends and family as you learn them. This book makes a beautiful gift for yourself, or someone else feeling lost in a world of twists and turns. Be empowered, learn to cope.

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