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OverviewFull Product DetailsAuthor: Owen O'KanePublisher: Pan Macmillan Imprint: Bluebird Dimensions: Width: 15.30cm , Height: 1.50cm , Length: 19.60cm Weight: 0.221kg ISBN: 9781509893676ISBN 10: 1509893679 Pages: 192 Publication Date: 27 December 2018 Recommended Age: From 18 years Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsThose who say they're too busy to learn how to control stress or anxiety should try the new book Ten to Zen. -- <b><i>The Scotsman</i></b> Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- <b>Dr Angharad Ruttley, Consultant Psychiatrist and</b><b> NHS </b><b>Clinical Director</b> When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- <b>Robert Rinder</b> I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- <b>Kate Thornton</b> This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- <b><i>Fit & Well</i></b> Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day. -- <b>Alexandra Heminsley, <i>Grazia</i></b> We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day - it's an essential! -- <b>Colonel Dame Kelly Holmes</b> This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- <b><i>Fit & Well</i></b> Those who say they're too busy to learn how to control stress or anxiety should try the new book Ten to Zen. -- <b><i>The Scotsman</i></b> This is the first parenting book I've read in a while that is based on common sense and science. It made me step back and look at my four children through different eyes. It is a powerful, groundbreaking read. And if you do have an orchid, it will help you parent them through even the hardest of times. -- <b>Lorraine Candy, <i>Sunday Times Magazine</i></b> Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- <b>Dr Angharad Ruttley, Consultant Psychiatrist and</b><b> NHS </b><b>Clinical Director</b> When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- <b>Robert Rinder</b> I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- <b>Kate Thornton</b> We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day - it's an essential! -- <b>Colonel Dame Kelly Holmes</b> Simple 10-minute process to inner peace in a new book loved by stressed-out celebs. -- <b><i>Daily Mail</i></b> Those who say they're too busy to learn how to control stress or anxiety should try the new book Ten to Zen. -- <b><i>The Scotsman</i></b> Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- <b>Dr Angharad Ruttley, Consultant Psychiatrist and</b><b> NHS </b><b>Clinical Director</b> When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- <b>Robert Rinder</b> I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- <b>Kate Thornton</b> This little book is a simple way into the art of clearing your mind in ten minutes flat. We highly recommend it as a way to retrain your brain. Take a leaf out of [this] book and make 2019 a calmer place to be. -- <b><i>Fit & Well</i></b> Broken in small, approachable chunks, aiming to let even the most frenzied mind make a start...with a goal of getting us to clear our mindset and calm our emotions once a day. -- <b>Alexandra Heminsley, <i>Grazia</i></b> We pay so much attention to looking after our bodies and often neglect our minds. This book offers you the perfect mind workout in just ten minutes a day - it's an essential! -- <b>Colonel Dame Kelly Holmes</b> Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing. Definitely worth a read. -- <b>Dr Angharad Ruttley, Consultant Psychiatrist and</b><b> NHS </b><b>Clinical Director</b> When it comes to mental health, I suspect that all quick-fixes are bogus so am usually a sceptic of the self-help genre. Owen O'Kane's book is a proud exception.Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it. -- <b>Robert Rinder</b> I've never been able to quieten my mind, but this book has helped me do just that! It's packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. Fantastic read that will benefit absolutely anyone who picks up the book. No matter how busy their brain is! -- <b>Kate Thornton</b> Author InformationOwen O'Kane has a dual medical and psychotherapy background and is a clinical lead for a mental health service in the NHS with . He is also the founder of Ten to Zen, a business for stress management training, through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, Bupa, Virgin Atlantic and the NHS. Tab Content 6Author Website:Countries AvailableAll regions |