Overview

Ten-Minute Tai Chi For Seniors makes gentle, evidence-informed movement simple and safe. Designed for frail seniors, people recovering from surgery, caregivers, and anyone with arthritis or joint stiffness, this practical guide delivers daily 7-12 minute routines that build balance, ease joint pain, and restore confidence in just one month. Each movement is illustrated and explained in plain language so you can follow along at home with minimal equipment. This book is both a program and a toolkit. You get a 30-day progression that starts fully seated and advances to supported standing and fall-recovery practice. Clinician-approved safety checks, baseline tests such as the Timed Up and Go and the 30-second chair stand, joint-specific modifications for knees, hips, and shoulders, and clear flare-management guidance keep practice safe and effective. Caregiver prompts, printable session cards, and simple tracking logs make it easy to stay consistent and show measurable progress. Inside, you will find practical features that matter to older adults and clinicians alike: - Short, illustrated routines that fit into busy days and respect limited energy. - Joint-protection cues and pain-monitoring rules so movement helps rather than harms. - Progressive strength and balance drills to reduce frailty and fall risk. - A maintenance plan for long-term gains and options for tele-rehab or community classes. If you want a low-impact, time-efficient program that prioritizes safety and real-world function, this book gives you clear steps to move more confidently, reduce daily stiffness, and regain independence. Start today and feel the difference in minutes.

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