Overview

Feeling stressed, flat, or overwhelmed - and not sure why? In Teens' Guide to Health and Mental Wellness, you'll discover how to understand your feelings, understand your feelings, what affects your mood, manage pressure day-to-day... and know what actually helps - without jargon or lectures. Inside, you'll learn: How to spot warning signs for anxiety and low mood Simple ways to feel calmer, sleep better, and think clearer Physical habits that boost your mental wellbeing The real-life causes of emotional ups and downs A ""Wellness Toolbox"" you can build and use anytime Whether you're dealing with school pressure, friendship drama, or just feeling off - this book helps you feel more steady and clear-headed. Your feelings are real - this guide helps you understand and handle them.

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9781738414550

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Kev Chilton spent most of his working life as an inner-city police officer and detective, specialising in murder, gun crime and other serious offences. But long before that, he joined the police as a 16-year-old cadet and quickly discovered where his true impact lay - working with young people.Early in his career, Kev was tasked with supporting young offenders. By listening first and speaking second, he built trust with teenagers who were ofteKev Chilton is a former inner-city police officer and detective who specialised in serious crime - but his greatest impact came from working directly with young people.Joining the police as a 16-year-old cadet, Kev soon focused on supporting young offenders, building trust through listening, mentorship and straight-talk guidance. He organised youth clubs, delivered school talks and created specialist juvenile teams aimed at helping teenagers change direction before their mistakes defined them.Drawing on decades of real-world experience, Kev now writes the award-winning Teens' Guide series, offering practical, honest advice for teenagers - and for the parents, carers and teachers who support them.He lives in Kent, England, and continues to work closely with families and young people.

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