Overview

Energy, essence, and mind are the three great Taoist treasures. Following the natural order of things, Taoism seeks purification through control of appetites and emotions. This is done through a series of techniques such as controlled breathing, meditation, preserving energy through sexuality, and many others that bring people to pure consciousness. This book demonstrates a few of these techniques and exercises from Tao, which has been practiced for thousands of years with the objective of achieving a harmonious, healthy, and sustainable life.

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9788499173337

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Iravan Lee has been investigating the healing potential through movement techniques, relaxation, and meditation for many years. He has extensive experience leading awareness groups on health and well-being through these ancient Taoist techniques.

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