Overview

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care.

Full Product Details

Author:   Chris Stormer
Publisher:   John Murray Press
Imprint:   Teach Yourself
Dimensions:   Width: 13.10cm , Height: 2.20cm , Length: 19.80cm
Weight:   0.352kg
ISBN:  

9781444101102

ISBN 10:   1444101102
Pages:   368
Publication Date:   29 October 2010
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Manufactured on demand  
We will order this item for you from a manufactured on demand supplier.

Table of Contents

: Acknowledgements : introduction 01: reflexology at a glance 02: a complementary art of healing 03: ease or 'dis-ease' 04: who benefits from reflexology? 05: a closer look at reflexology 06: body reflections 07: the power of your touch 08: foot characteristics 09: your state of mind 10: toe characteristics 11: your back and neck 12: your big toes and toe necks 13: your expressive parts 14: your second toes and the balls of your feet 15: your third toes and the upper halves 16: your fourth toes and lower portions 17: your little toes and heels 18: pregnancy 19: the technique 20: what to expect 21: preparing for the reflexology massage 22: reflexology step by step 23: a summary of the massage : taking it further : appendix I : appendix II : appendix III : appendix IV : index

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Author Information

Affectionately known as The Universal Foot Lady Chris Stormer is a renowned world authority on natural health and healing and is the author of numerous books on Reflexology. She regularly appears on radio and television worldwide, and has had numerous articles published in newspapers and magazines over the past 20 years.

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