Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity
Author:   Tim Rogers
Publisher:   John Murray Press
ISBN:  

9781444103007


Pages:   224
Publication Date:   26 February 2010
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity


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Full Product Details

Author:   Tim Rogers
Publisher:   John Murray Press
Imprint:   Teach Yourself
Dimensions:   Width: 13.10cm , Height: 1.50cm , Length: 19.70cm
Weight:   0.188kg
ISBN:  

9781444103007


ISBN 10:   1444103008
Pages:   224
Publication Date:   26 February 2010
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Table of Contents

: The ultimate running goal : It's all in the mind : Are you up to it? : Choosing your first marathon and getting a place : You're in - now what? : The right gear : A new lifestyle : The training : Fundraising : Keeping it going : The week before the race : The big day itself : What next?

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Author Information

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.

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