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OverviewAre you ready for a big splash? Do you want to take your training into a lake or pool? Jump, leap, or dive into our Beginner's Guide to Swimming! Swimming is great for anyone of all fitness levels. Swimming is a great exercise, regardless of whether you're an athlete or someone with arthritis. It combines strength training and cardio and is low-impact. Swimming is an excellent way to change up your workout routine, regardless of your fitness level. You don't have to be intimidated by swimming. Learn the correct form, gear and workouts to get the most from your first swim. Full Product DetailsAuthor: Philip RussellPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.20cm , Length: 20.30cm Weight: 0.045kg ISBN: 9798423414115Pages: 38 Publication Date: 26 February 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |